microbiome

Brain fog, digestive problems, skin reactions & fatigue — how mold illness symptoms showed up in my body. Part 2 of my mold journey. Read more

Your gut and brain talk constantly. Learn how stress, mood & your microbiome are connected — and what to do about it. Part 4 of 4. Read more

Simple food-first strategies and daily habits to support better digestion — no extremes, just small shifts that add up. Part 3 of 4. Read more

Bloating, fatigue, skin issues, mood changes & cravings — 5 signs your gut needs attention and what your body may be telling you. Read more

Your gut affects energy, mood, hormones & immunity. Learn why gut health is foundational — and where to start. Part 1 of 4. Read more