Tools & Resources I Trust
The products I use personally and recommend to clients for supporting root causes, reducing toxic burden, and lightening the load on your body.
Some links on this page are affiliate links. I may earn a small commission at no extra cost to you. I only recommend products I use myself or with clients.
Blood Sugar Monitoring
Why does your energy crash at 3pm? Why do you wake up tired? Why does brain fog show up after certain meals? Your blood sugar is telling a story. These tools help you see it.
Theia Health CGM
A continuous glucose monitor that shows you what your body is actually doing in real time — how meals, stress, and sleep affect your blood sugar. When you stop guessing and start tracking, patterns become clear.
Theia Health CGM
If you're a practitioner or health coach tracking your own patterns before guiding others, partner access gives you the same tools.
Nervous System Support
If you've been running on adrenaline for so long you forgot what calm feels like, or your body's stuck in fight-or-flight when there's no actual threat, this is where you start giving your nervous system permission to downshift.
BrainTap Headset
Light and sound therapy that guides your brain into deep relaxation states. For when "just relax" hasn't worked because your nervous system needs actual help downshifting. Pick the option that fits where you are.
Water Quality
Your body is 60% water. If what you're drinking is full of chlorine, fluoride, heavy metals, and PFAS, that's part of the load your liver has to process every day. Good → Better → Best. Even filtering your drinking water is progress.
AquaTru Water Filter
Removes hundreds of contaminants including PFAS, heavy metals, and microplastics. No installation. Plug it in and pour clean water. When a whole-house system isn't realistic yet, this is where to start.
AquaTru Shower Filter
Your skin absorbs what you're showering in. This 4-stage filter reduces chlorine, chloramine, and other contaminants your liver would otherwise have to process. Installs in five minutes, no plumber needed. An easy swap with real impact.
Echo Hydrogen Water
Hydrogen-rich, structured water that supports cellular health and reduces oxidative stress. If you're already filtering and ready for the next step, this is where you go deeper.
Air Quality
Wonder why symptoms get worse at home? Or why you feel better after being outside all day? Sometimes the answer is in the air. Mold spores, VOCs, and allergens are invisible, but your body knows they're there.
AirDoctor Air Purifier
Filtration that captures particles 100x smaller than standard HEPA, including mold spores, VOCs, and allergens. When environmental triggers are on the table, clean air isn't optional.
Cellular Support & Supplements
Wonder if you're actually absorbing the nutrition you're eating? If your cells have what they need to make energy and detox properly? You can't build momentum on a shaky base. These support the foundation.
BodyHealth Perfect Amino
Essential amino acids that support muscle recovery, cellular repair, and energy production without taxing an overwhelmed digestive system. When protein digestion feels hard but your body still needs the building blocks.
Cellular Solutions
Supplement protocols designed to support detoxification, mitochondrial function, and cellular health. The exact line I use with clients when we're working at the cellular level.
Environmental Testing
Sometimes the problem isn't in your body. It's in your environment. If you've tried everything and symptoms persist, it's worth looking at what's in your home. Mold doesn't always show up where you can see it.
The Dust Test
Environmental DNA testing that reveals what's growing in your home — even if you can't see or smell it. A test mold can't hide from. When you've been told "it's all in your head" but your body knows something's wrong.
MicroBalance Health Products
Maintenance products to lighten the mold load and prevent regrowth. Essential tools for anyone dealing with water damage or mold exposure. Testing is step one. Addressing what you found is step two.
Non-Toxic Home Products
Every product you use on your body and in your home either adds to your toxic burden or lightens it. You don't need to throw out everything tomorrow. Start with what touches your skin most often or what you use every day. Some days, swapping your laundry detergent is the win.
Branch Basics
One concentrate makes every cleaning product you need. Non-toxic, safe for sensitive bodies, and actually works. When you're ready to stop adding to the chemical load every time you clean your kitchen.
Young Living Essential Oils
Pure essential oils for non-toxic home care, personal care, and wellness support. A staple in my home for years. When synthetic fragrance has been triggering symptoms you couldn't explain.
Caraway Cookware
Ceramic cookware free from PFAS, PTFE, and other endocrine disruptors. Beautiful, functional, and safe. When you realize your "non-stick" pans have been leaching chemicals into every meal.
Made On Hard Lotion
Natural skincare that actually works. Non-toxic ingredients you can pronounce, formulated for real results. Your skin absorbs what you put on it. Make sure it's something your body can handle.
HoldOn Compostable Bags
Plant-based trash bags that actually break down. When you're looking at how much plastic you bring into your home, the trash bag swap is an easy one.
Quality Food Sources
Food-first means quality matters. Organic, grass-fed, pasture-raised. Not because you need to be perfect, but because when your body's already working hard, we don't want food adding to the load. These are the sources I trust when cooking from scratch isn't realistic.
Thrive Market
Organic and non-GMO groceries delivered at wholesale prices. Stock your pantry without the premium grocery store markup. When eating clean feels expensive, this helps.
Pete's Real Food
Organic, pasture-raised meal delivery that follows clean eating principles. For busy weeks when cooking from scratch isn't happening but you still need quality nutrition.
Daily Harvest
Organic smoothies, soups, and bowls delivered frozen. Easy nutrition on the days when Good is the bravest step. No shame in convenience when it means you're actually eating.
Captain Soup
Bone broth-based soups made with quality ingredients. Great for gut healing and easy, nourishing meals when your digestion needs support but you still need to eat.
Vandy Crisps
Potato chips made with avocado oil instead of inflammatory seed oils. When you want something crunchy and salty without adding vegetable oil to the load.
Masa Chips
Traditional stone-ground masa chips. Simple ingredients, traditional preparation, real food. When you want chips without seed oils and artificial ingredients.
B-H Premium Meats
Grass-fed, pasture-raised meats from regenerative farms. When you're ready to prioritize quality protein that supports your body instead of adding to the load.
Lifeboost Coffee
Low-acid, toxin-tested coffee that's gentle on your gut. For when you're not ready to give up coffee but want to eliminate mold, pesticides, and heavy metals from your morning ritual.
Non-Toxic Oral Care
What you put in your mouth matters. Fluoride-free, SLS-free, actually clean. Your oral microbiome is part of your whole-body health.
Revitin Toothpaste
Fluoride-free prebiotic tooth gel that supports your oral microbiome instead of destroying it. No SLS, no dyes, no sweeteners. When you're ready to stop nuking the good bacteria in your mouth.
ORL Natural Mouthwash
Organic, alcohol-free mouthwash that doesn't kill your good bacteria. Clean mouth, balanced microbiome. Fresh breath shouldn't come at the cost of gut health.
Not Sure Where to Start?
The whole picture can feel like a lot. You don't need to do all of this at once.
If you're noticing patterns but can't connect the dots yet, or you're wondering which tools actually fit your body, the Mineral Foundations Analysis gives you the data to build a plan around what your body is actually showing.
A Few Important Notes
These products are tools for lifestyle support, not medical treatment. I provide nutritional coaching and lifestyle support, not diagnosis or treatment. Always work with your healthcare provider for medical decisions.
Some links on this page are affiliate links. I may earn a small commission at no extra cost to you. I recommend these products because I use them myself or with clients, not because of any commission structure.
You don't need everything on this page to make progress. Pick one thing. Start there.
