Videos Worth Watching
Educational resources that helped me understand what was happening in my own body - and might help you connect some dots too.
These aren't random recommendations. Each of these videos either helped me during my own health journey or explains concepts I work with every day - environmental toxins, blood sugar, gut health, mitochondrial function.
I'm not affiliated with any of these. I just think they're worth your time if you're trying to figure out what's actually going on with your health.
Environmental Toxins & Hidden Exposures
Why what's around you matters as much as what you eat
Root Cause (The Movie)
Eye-opening documentary about hidden toxins and environmental factors that conventional medicine often overlooks. This was one of the first things that made me realize my environment might be the problem, not just my food choices.
Toxic Nation
Investigates how everyday products and environmental exposures affect our health. If you've ever wondered whether your home environment could be making you sick, start here.
No.1 Toxicologist: These Products Were Making Me Infertile And Are Harming Our Kids!
Straight talk about everyday products that disrupt hormones and harm fertility. Important if you're dealing with unexplained hormone issues or just want to lighten your toxic load.
Gut Health & Digestion
Understanding the foundation of health
Healing IBS and Gut issues: Mindset, Nutrition, and Mitochondrial Health TDPP Eps 004
Goes beyond just "what to eat" and looks at the whole picture—how stress, cellular health, and nutrition all work together. If you've been told it's just IBS and nothing helps, watch this.
Heavy Metals & Cellular Detox
What happens when your body can't clear what doesn't belong
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
My cellular detox training is based on Dr. Pompa's protocols. This explains how heavy metals and toxins accumulate in your body and why gentle, strategic detox matters. Not a crash cleanse—actual science.
Blood Sugar & Metabolism
The foundation of energy, hormones, and how your body actually works
Glucose Goddess: The 10 Glucose Hacks!
Simple, practical strategies for managing blood sugar without obsessing over every meal. If you experience afternoon crashes, brain fog, or unexplained weight struggles, start here.
Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!
Connects metabolic health with environmental factors like mold. This is exactly the kind of whole-picture thinking most doctors miss—and why I look at both food AND environment with every client.
Mindset & Getting Unstuck
Because healing isn't just physical
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi
Addresses the mental and emotional side of healing—why you might feel stuck even when you're doing "all the things." Sometimes the biggest barriers aren't physical.
"It's your body; I'm just helping to shine a light."
~ Michelle LeMaster
"It's your body. I help you follow the clues. 🔍"
Michelle LeMaster
Investigate. Release. Thrive.
Certified Nutrition Therapy Master (NTM) | Dr. Pompa Diet & Fasting Certified
The Wellness Journey with Michelle
Functional Nutrition & Environmental Health Coaching
I provide nutritional coaching and lifestyle support, not medical treatment or diagnosis.
