Videos Worth Watching
Educational resources that helped me understand what was happening in my own body. They might help you connect some dots too.
Each of these either helped me during my own health journey or explains concepts I work with every day. HTMA, environmental toxins, blood sugar, gut health, mitochondrial function.
Most of these I have no connection to. Where I do, I'll say so. I just think they're worth your time.
Hair Tissue Mineral Analysis
Learn more about HTMA and mineral balancing from practitioners using it in their work.
Pilot Episode | The HTMA View | The Test That Changes Everything
Get to know the practitioners using HTMA in their work and how it gives a window into what your minerals have been doing over time. A good place to start if you're new to mineral pattern analysis.
Calcium Shell with Lisa Pitel-Killah
This is the idea my whole June calcium series was built on. When calcium runs high in the wrong places, the body tucks it into soft tissue instead of using it well, and that pattern shows up on a hair test. Lisa (who created the Vykon formulas I use) spends about an hour on what drives it and why more calcium isn't the fix. If you've ever been told to just take more calcium, watch this first.
Environmental Toxins & Hidden Exposures
Why what's around you matters as much as what you eat.
Root Cause (The Movie)
A documentary about hidden toxins and environmental factors that often get overlooked. This was one of the first things that made me realize my environment might be part of the picture, not just my food choices.
Toxic Nation
Looks at how everyday products and environmental exposures affect health. If you've wondered whether your home environment is part of the picture, start here.
No.1 Toxicologist: Everyday Products That Disrupt Hormones
Straight talk about everyday products that affect hormones and fertility. Worth watching if you're working on lightening your toxic load.
Gut Health & Digestion
Looking at digestion as part of the whole picture, not in isolation.
Healing IBS & Gut Issues: Mindset, Nutrition, and Mitochondrial Health
Goes beyond "what to eat" and looks at the whole picture. How stress, cellular health, and nutrition work together. If you've been told it's just IBS and nothing helps, watch this.
Heavy Metals & Cellular Detox
What happens when your body's having a hard time clearing what doesn't belong.
Dr. Daniel Pompa: How Heavy Metals Affect Your Health
My cellular detox training is based on Dr. Pompa's protocols. This explains how heavy metals and toxins accumulate in the body and why gentle, strategic detox matters. Not a crash cleanse, actual science.
Blood Sugar & Metabolism
The foundation of energy, hormones, and how your body actually uses food.
Glucose Goddess: The 10 Glucose Hacks
Simple, practical strategies for steadier blood sugar without obsessing over every meal. If you notice afternoon crashes, brain fog, or unexplained weight struggles, start here.
Insulin Doctor: The Connection Between Metabolism and Mould
Connects metabolic health with environmental factors like mould. This is the kind of whole-picture thinking that often gets missed. It's why I look at both food and environment with every client.
Mindset & Getting Unstuck
Because the work isn't just physical.
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey with Ben Azadi
Looks at the mental and emotional side of healing. Why you might feel stuck even when you're doing all the right things. Sometimes the biggest barriers aren't physical.
From Learning to Knowing
You've been learning. Now let's look at what your body is actually showing.
The Mineral Foundations Analysis is where the learning becomes personal. A simple at-home hair test, your patterns in language you can understand, and a 90-day plan built around your body.
Want to talk it through first? Book a free 15-minute call
