Your Questions Answered

Hair Tissue Mineral Analysis (HTMA) is a simple test using a small hair sample to reveal what's actually driving your symptoms. It shows your mineral levels, metabolic type, and even hidden heavy metal exposure — patterns that blood tests often miss. The test analyzes 20+ minerals and toxic metals to give us a complete picture of what's going on at the cellular level.

You get the HTMA test, a 15-20 page personalized analysis written specifically for you (not a generic lab printout), a custom supplement protocol with a gentle step-by-step schedule, nutrition and lifestyle guidance based on your metabolic type, a 90-day timeline with week-by-week expectations, and monthly email check-ins for 3 months. Real answers, no overwhelm.

Once your hair sample reaches the lab, you'll have your personalized Mineral Roadmap within about 2-3 weeks. This includes time for lab processing and for me to write your detailed, personalized analysis — not a rushed, automated report.

You're not crazy. Standard blood labs often miss the subtle mineral patterns that drive fatigue, brain fog, and digestive issues. HTMA shows what's happening at the cellular level — patterns that blood tests simply don't capture. That's why so many people feel dismissed when their labs look "fine." Your symptoms are clues. Let's follow them.

You shouldn't have to guess anymore. Instead of another random supplement stack or generic protocol, we use HTMA to see YOUR unique mineral patterns — then build a plan based on what YOUR body actually needs. I work with a limited number of clients at a time so you get actual attention, not a cookie-cutter approach. Stop guessing. Start knowing.

Not at all. We work food-first, which means adding nourishing choices before removing anything. Your Mineral Roadmap includes nutrition guidance based on YOUR metabolic type — not a one-size-fits-all diet. This isn't about perfection. It's about progress and feeling like yourself again.

The opposite, actually. Most people come to me taking too many supplements that aren't working. Your Mineral Roadmap includes a custom protocol based on what YOUR body actually needs — not a cabinet full of random bottles. Fewer supplements, more strategy. Ditch the guesswork.

Building momentum, not chasing perfect. Your Mineral Roadmap is designed to fit real life, with a gentle step-by-step schedule so you don't overwhelm your system. I use a Good→Better→Best framework so you always have options. Some days Good is the bravest step.

Most clients start noticing shifts within weeks — steadier energy, better digestion, clearer thinking. Your 90-day Mineral Roadmap gives you a clear timeline of what to expect and when. Lasting change takes time, but you'll finally have clarity about what YOUR body needs instead of guessing.

After your initial 90 days, many clients choose to do a retest ($199) to see their progress and get an updated roadmap for the next phase. Others continue with standalone coaching sessions as needed. You'll have the knowledge and clarity to keep building on your foundation — with or without ongoing support.

No. I'm a Functional Nutrition & Lifestyle Coach — I provide education and support, not medical treatment or diagnosis. HTMA is a screening tool that reveals patterns, not a diagnostic test. I work alongside your healthcare team to support your body through nutrition, lifestyle, and mineral balancing.