The Questions I Get Most

Hair Tissue Mineral Analysis (HTMA) is a simple at-home test. You collect a small hair sample, send it to the lab, and a few weeks later you have a detailed look at how minerals are being deposited in your body over time.

It captures about three months of data, so you're seeing patterns instead of a single moment. The test analyzes 35 minerals and toxic metals and gives us a real picture of what's going on at a cellular level.

You receive your HTMA test kit, a personalized analysis of your mineral patterns written specifically for you (not a generic lab printout), a 90-day Mineral Roadmap that tells you what to focus on first, nutrition and lifestyle guidance based on your metabolic type, and a custom supplement strategy if supplements make sense for your patterns.

Email support is included if you have questions along the way.

Once your hair sample reaches the lab, you'll have your full report within about 2 to 3 weeks. That includes lab processing time and your personalized analysis — your patterns, your priorities, your roadmap.

That's one of the most common things I hear. "Normal" on a standard blood panel means you're within a reference range. It doesn't tell us what your minerals are doing.

That's a different picture entirely, and it's often where the answers are.

You shouldn't have to keep guessing. Instead of another supplement stack or generic protocol, we use HTMA to look at your specific mineral patterns. Then I build a plan around what your body is actually showing.

I work with a limited number of clients at a time so you get real attention, not a copy-paste approach.

Stop guessing. Start knowing.

Not at all. We work food-first, which means adding nourishing choices before removing anything. Your nutrition guidance is based on your metabolic type, not a one-size-fits-all diet.

This isn't about perfection. It's about progress.

The opposite, actually. Most people come to me already taking too many supplements that aren't doing much. If supplements make sense for your patterns, the goal is one streamlined formula built around your results.

Fewer bottles. More strategy.

You don't have to. Progress over perfection is the whole strategy here. Your roadmap is built with a gentle step-by-step schedule so you don't overwhelm your system, and I use a Good → Better → Best framework so you always have options.

Some days, Good is the bravest step. That counts.

Most clients start noticing shifts within the first few weeks. Steadier energy, better digestion, clearer thinking. Your 90-day Mineral Roadmap gives you a clear timeline of what to expect and when.

Lasting change takes time, and you'll have clarity about what your body needs instead of guessing your way through it.

Many clients choose an HTMA Retest + Updated Roadmap ($199) to see how their patterns have shifted and refine their direction. Others continue with standalone coaching sessions as needed.

Either way, you'll have the knowledge and clarity to keep building on your foundation.

No. I'm a Functional Nutrition & Lifestyle Coach. I provide education and support, not medical treatment or diagnosis. HTMA is a screening tool that reveals patterns. It's not a diagnostic test.

Your results are yours to keep and share with your healthcare providers if you choose. In some cases — if you're on medication, pregnant, or managing a specific condition — I'll recommend you check with your doctor before starting a custom supplement formula. That's a conversation between you and your provider. I'm not in contact with your healthcare team directly.