Part 1: Why Gut Health Is the Root of It All Introduction: My Why 🌿 I’ve been an athlete most of my life — from softball and gymnastics to …Read more

Part 2: 5 Signs Your Gut Is Asking for Help Introduction: Listening to the Body’s SOS 🚩 Your body is always communicating. Sometimes it whi…Read more

Part 3: How to Support Digestion with Food & Daily Habits Introduction: Small Shifts, Big Impact 🌿 Healing your gut doesn’t require extreme…Read more

Part 4: The Gut-Brain Connection: Mood, Stress & Microbiome Health Introduction: Two-Way Traffic 🧠 Everyone has felt “butterflies” before a…Read more