Frequently Asked Questions
What makes your approach different from other health programs?
I focus on one clear promise with one simple plan—no supplement circus or crash cleanses. We use functional nutrition, gentle detox, and non-toxic environmental living in small, sustainable steps. You lead; I guide with compassionate accountability and plain-English education that ends the guesswork.
Do I need to follow a strict diet or give up foods I love?
Not at all. We work food-first, which means adding nourishing choices before removing anything. When we do identify inflammatory triggers, we find satisfying swaps you actually enjoy. This isn't about perfection—it's about progress and feeling like yourself again.
What if my labs always come back "normal" but I still feel terrible?
You're not crazy, and you're not broken. Standard labs often miss the subtle imbalances that drive fatigue, brain fog, and digestive issues. We look at the whole picture—your symptoms, patterns, and environment—to create a personalized roadmap that addresses root causes.
I've tried everything and nothing works. How is this different?
You shouldn't have to guess anymore. Instead of another protocol to follow, we use simple data (like food and symptom tracking, optional CGM insights) and stepwise changes with ongoing coaching support. You're not doing this alone.
What does "gentle detox" actually mean?
Our detox is food-first and life-friendly—think hydration, minerals, movement, and regularity, plus simple home swaps to lighten your toxic load. No harsh cleanses, restriction, or disruption to your daily life. We open the windows so your body can breathe.
Do you provide medical treatment or diagnose conditions?
I don't diagnose or treat disease—I'm a Functional Nutrition & Lifestyle Coach who provides education and support. I work alongside your healthcare team to help your body's natural healing capacity through nutrition, lifestyle, and environmental changes.
What if I can't stick to the plan perfectly?
Give yourself grace; I'll handle the plan. Progress over perfection is our motto. We'll adjust as we go, celebrate small wins, and build sustainable habits that work for your life. Small shifts create brighter days.
Will I need to take a lot of supplements?
Supplements support the plan, not replace it. We focus on food-first nutrition and only recommend targeted supplements when they serve your specific needs. No overwhelming stacks or guesswork—just what your body actually requires.
What results can I realistically expect?
Most clients notice improved energy and digestion within the first month, with continued progress in mental clarity, sleep, and weight stability over our six months together. You'll gain confidence in your body and a simple, sustainable plan you can live with long-term.
