The Wellness Journey
6-Month Root-Cause Transformation: Turn persistent fatigue, digestive distress, and stubborn weight into steady energy, peaceful digestion, and confident health—with personalized strategies that actually work
If you've found your way here, you're probably exhausted from the endless cycle of trying new approaches, getting your hopes up, only to find yourself back where you started—or worse.
You've spent thousands on treatments, tests, and protocols, but nothing creates lasting change
Your energy crashes every afternoon, making simple tasks feel overwhelming
Digestive issues control your social life—you're always worried about when symptoms might flare
Your labs say "normal," but your body is screaming that something's wrong
You eat "perfectly" but still struggle with weight, bloating, and inflammation
Brain fog makes you feel like a shadow of your former self
You're tired of guessing, tired of quick fixes, and frankly—tired of feeling broken
Here's what I know: You're not broken. You're not crazy. Your body is wise—it's been trying to tell you something important.
What you need isn't another protocol to layer on top. You need someone to help you get to the root of what's actually happening, create a personalized plan that fits your real life, and guide you with the kind of support that makes transformation sustainable.
"It's your body; I'm just helping to shine a light."
A different approach
Your 6-month transformation journey
ILLUMINATE
We start by getting crystal clear on what's driving your symptoms. Through comprehensive assessment, food and symptom tracking, and optional functional labs, we create your personalized wellness blueprint. No more guessing—just clarity on your unique triggers and healing opportunities.
RELEASE
Using gentle, targeted strategies, we systematically reduce the burden on your body. This includes supporting natural detox pathways, removing inflammatory foods, and making strategic non-toxic environmental swaps in your home. Think opening the windows for your health—no harsh cleanses required.
NOURISH
You'll receive a personalized functional nutrition plan that's both therapeutic and enjoyable. We focus on blood sugar balance, gut healing foods, and simple meal strategies that fit your real life. Food-first, toxin-light, life-friendly—exactly as healing should be.
ALIGN
We integrate sustainable daily rhythms that support your healing—optimized sleep, stress management, gentle movement, and mindset work. With ongoing coaching and compassionate accountability, these become natural parts of your routine, not another thing on your to-do list.
THRIVE
You graduate with a clear maintenance plan and the confidence to trust your body's wisdom. You'll know exactly how to support your ongoing health, when to make adjustments, and how to maintain the vitality you've created—for life.
Everything you get
Comprehensive Initial Assessment
In-depth health history review, symptom pattern analysis, and environmental evaluation
90-minute deep-dive session
Personalized Wellness Blueprint
Your custom roadmap based on your unique triggers, goals, and lifestyle
Tailored to your body's needs
Weekly Coaching Sessions
Consistent guidance, troubleshooting, and plan adjustments as you progress
24 sessions over 6 months
Functional Nutrition Plan
Meal strategies, recipes, prep guides, and blood sugar balancing protocols
Real food, real life approach
Gentle Detox Protocols
Step-by-step cellular detox guidance and lifestyle strategies
Protocols included • Supplements separate
Non-Toxic Home Guide
Easy swaps for cleaning products, personal care, water filtration, and air quality
Lighten your toxic load
Personalized Supplement Guidance
Targeted recommendations based on your specific needs and budget priorities
Guidance included • Products separate
Ongoing Support
Email access between sessions, resource library, and maintenance planning
Optional Lab Coordination
Optional Lab Coordination
Functional lab recommendations and result interpretation if needed
Data-driven insights
Your transformation
Imagine waking up six months from now...
Steady Energy
Consistent vitality from morning to evening without crashes or dependency on caffeine
Peaceful Digestion
Eating without anxiety, bloating, or unpredictable symptoms
Mental Clarity
Brain fog lifts, focus returns, decision-making becomes effortless
Social Freedom
Enjoying dinners and events without worrying about how you'll feel
Comfortable Weight
Your body finds its natural, healthy weight without restriction or struggle
Confident Choices
You know exactly how to nourish your body and create supportive environments
Renewed Vitality
Reconnecting with passions, relationships, and the joy of feeling like yourself
Long-term Success
A sustainable plan you can maintain for life, not just another temporary fix
