The Wellness Journey with Michelle
Feel like yourself again!
I help people to investigate why they're exhausted, bloated, and brain-fogged—even when they're doing everything "right."
Your symptoms are clues. Something's been overlooked—let's find it.
FUNCTIONAL NUTRITION & ENVIRONMENTAL HEALTH COACH
IF YOU'VE FOUND YOUR WAY HERE...
You're probably exhausted from the endless cycle of trying new approaches, getting your hopes up, only to find yourself back where you started—or worse.
SOUND FAMILIAR?
- You've spent thousands on treatments, tests, and protocols, but nothing sticks
- Your energy crashes every afternoon, making simple tasks feel impossible
- Digestive issues control your social life
- Your labs say "normal," but your body is screaming something's wrong
- You have followed the prescription and protocols with no relief
- Brain fog makes you forget why you walked into a room—again
- You're tired of guessing, tired of quick fixes, and frankly—tired of being tired
Beyond Standard Care HERE'S WHAT MOST PEOPLE DON'T REALIZE
You can eat perfectly clean. Take all the right supplements. Follow every protocol the internet recommends.
And still feel terrible—because no one's investigating what's actually happening.
The mold growing somewhere you can't see. The contaminated household water. The "harmless" water damage from that leak last winter.
These invisible burdens keep your body stuck in survival mode.
Most practitioners run labs and prescribe. I investigate the whole picture WITH you—your food, your environment, your triggers.
I KNOW BECAUSE I'VE BEEN THERE.
I spent years struggling with IBS, eczema, and crushing fatigue that doctors kept dismissing as "stress" or "just IBS."
I went to an allergy doctor for years of shots. I tried everything—elimination diets, supplements, all the protocols. Nothing stuck. Until someone finally asked about my environment.
Turns out, mold exposure was undermining every healthy choice I was making.
That's when everything clicked.
Here's what I learned:
Real healing takes 6-12 months minimum. Sometimes longer if environmental factors are involved. Anyone promising faster is selling something.
But when you start addressing actual root causes instead of guessing? That's when things finally start to shift.
"It's your body; I help to shine a light."
Let's get to the details.....
What we'll do together
14 Personalized Coaching Sessions
Month 1: Weekly support when you need it most
Months 2-6: Biweekly check-ins, troubleshooting, adjustments
Your Personalized Roadmap
Custom nutrition and lifestyle plan based on YOUR body, not a generic protocol
Complete Implementation Toolkit
Meal templates, shopping guides, blood sugar protocols, quality food guides, tracking tools
Non-Toxic Home Guide
Prioritized swaps for cleaning, personal care, water, and air quality—prioritized by impact
Supplement & Nutrition Guidance
Personalized recommendations based on your patterns and budget
Optional: HTMA (Hair Tissue Minneral Assessment
Mineral analysis to understand patterns affecting energy and metabolism
Environmental Investigation
We'll investigate your home environment—water quality, potential mold exposure, air quality, and toxins that might be undermining your progress
Ongoing Support
Email access throughout the program, private community, resource library
Imagine six months from now...
- Waking up feeling human. No 3pm crash.
- Eating without immediately regretting it
- Actually remembering why you walked into a room
- Going to dinner without anxiety
- Your body finding its natural, healthy weight
- Understanding if your home supports your health—or undermines it
- Knowing how to nourish yourself long-term
Is this right for you?
This program is probably a good fit if you:
- Have persistent symptoms despite doing "all the things"
- Suspect there might be more going on than just food
- Want to investigate root causes
- Are ready to invest 6 months in real healing
- Can commit to biweekly calls and implementing
This probably isn't for you if you:
- Need quick results
- Want someone to "fix" you while you do nothing
- Aren't willing to track or make changes
- Need medical diagnosis (see a doctor first)
- Think there's a magic bullet somewhere
Life is all about choices.
YOU CAN KEEP DOING THINGS THE OLD WAY
- Struggling to explain what's wrong
- Trying random supplements and hoping
- Feeling dismissed by practitioners
- Wasting time and energy on things that don't work
OR WE CAN WORK TOGETHER
- Investigate potential root causes systematically
- Look at food, blood sugar, gut, AND environment
- Learn how to support your body's natural healing
- Get guidance and accountability every step
- Build sustainable practices that last
You don't have to keep doing it the hard way.
Why I do this work
Now I look at the whole picture: food, blood sugar, gut function, AND potential environmental factors like mold, water quality, and toxic burden.
Because I learned the hard way that food is only part of the story.
And here's what I won't do: promise it'll be quick or easy.
I'm not going to tell you I've personally worked with hundreds of people. I'm relatively new to having my own practice.
But I'm trained, I'm certified, and I know what it's like to feel dismissed by everyone who's supposed to help you.
I've been where you are. Let's figure out what's going on together.
Testimonials of happy clients
“My journey started out pretty rocky, lots of ups and downs and feeling stuck. But with Michelle's steady support and guidance, the path has become so much smoother and clearer. I finally feel like I'm moving forward with confidence.”
LINDA M
"She is the best!!! Already lost 16 pounds with just learning from Michelle on how and what to eat differently. No dieting."
D'Anne S
“Michelle completely changed how we look at food and health. My wife and I had both been tired, stressed, and dealing with stubborn issues we couldn’t figure out. Working with her helped us finally connect the dots—our energy is better, digestion feels normal again, and even our moods are steadier. She makes things simple and never judgmental, just real guidance that works. We trust her completely and recommend her to anyone who’s ready to feel like themselves again.
HECTOR AND REBECA P
Let's work together
I work with a limited number of clients at a time — so I can investigate what's going on and personalize what fits your body, your life.
The Wellness Journey - 6 Months - $5,000
Ready to stop guessing?
Book a free 30-minute call. Let's talk.
"Small shifts. Brighter days."
- Michelle LeMaster
Certified Nutrition Therapy Master (NTM) | Dr. Pompa Diet & Fasting Certified
The Wellness Journey with Michelle
Functional Nutrition & Environmental Health Coaching
I provide nutritional coaching and lifestyle support, not medical treatment or diagnosis.
