Functional Nutrition & Lifestyle Coach
Specializing in Hair Tissue Mineral Analysis (HTMA) & Mineral Balancing
Exhausted, bloated, brain-fogged — and no one can tell you why?
Your symptoms are clues.
Something's been overlooked.
Let's find it.
Hi, I'm Michelle
I’m a Functional Nutrition & Lifestyle Coach, here to help you stop guessing about your health and start actually figuring out what's going on.
But I haven’t always been the one on this side of the consult desk.
For years, I was the patient with symptoms that no doctor could explain and that none of the diets or supplements or cleanses could help.
My own story changed when we discovered that mold was growing in my home in places we couldn’t even see. I discovered that health goes so far beyond just the food we put in our mouths and that we also need to consider our surroundings, our water, our air, and more.
I learned so much through my own health journey that I knew I needed to dive deep to support others in a similar way. I trained in nutrition therapy, HTMA, and customized mineral balancing.
You deserve answers.
I’m here to find them.
Who I Help
Most people come to me when they:
Have followed everything their doctors recommended — and still don't feel better
Have spent hundreds (or thousands) on supplements that didn't work
Feel like a mystery case no one can figure out
Are overwhelmed by conflicting health advice and don't know who to trust
Are tired of being told "it's just stress" or "eat better" with no real direction
They're struggling with exhaustion that rest doesn't fix, bloating and digestive issues that won't quit, brain fog that makes everything harder, mood swings, sluggish energy, achy joints — and no clear answers.
They've started to wonder if they'll ever feel like themselves again.
They're done going through life this way and ready to finally get real answers.
If that's you, you're in the right place.
Spoiler: "Just stress" is code for "I don't know what's wrong."
What Makes Me Different
I look at the WHOLE picture
Most doctors are great at what they do, but they're trained to look at labs, diagnose conditions, prescribe medications. They're not typically trained to investigate environmental factors or dig into what you're eating, drinking, or breathing every day.
That's where I come in. Using Hair Tissue Mineral Analysis (HTMA), I look at your mineral patterns, metabolic type, and what's been overlooked — then build a plan based on YOUR body, not generic advice.
Your body doesn't exist in a vacuum. You're constantly interacting with — the air you breathe, the water you drink, what's on your skin, what's behind your walls.
Sometimes the missing piece isn't what you're eating. Maybe it’s more than that.
What To Expect
I help people investigate root causes.
We look at food patterns, blood sugar, gut health, AND potential environmental factors like mold, water quality, and toxic burden.
Then we create a personalized plan that actually fits your real life.
I use a Good→Better→Best framework for recommendations because perfect doesn't exist, and progress is what counts.
This ISN'T about:
- Cutting out entire food groups forever
- Taking 47 supplements
- Juice cleanses or detox teas
- Quick fixes or miracle cures
This IS about:
- Figuring out what's actually driving your symptoms
- Reducing the burden on your body (food, toxins, environment)
- Building sustainable practices that last
- Having someone in your corner who gets it
Spoiler: When your bucket overflows, symptoms show up. Let's lighten the load.
Real Healing Takes Time
Most people start noticing shifts within weeks. Real, lasting change takes time — and I'm here for the long game, not quick fixes.
I'll help you understand what your body actually needs.
We're lightening the load, one clue at a time.
Stop Guessing. Start Knowing.
Your $299 Mineral Roadmap
You've tried everything. Supplements, diets, practitioners — and you're exhausted just from the search. What if the answer wasn't another trend, but clarity about YOUR body's unique pattern?
Hair Tissue Mineral Analysis (HTMA) is a simple test using a small hair sample to reveal what's actually driving your symptoms. It shows your mineral levels, metabolic type, and even hidden heavy metal exposure — patterns that blood tests often miss.
Your HTMA results tell us what's been overlooked. Then we build a personalized 90-day roadmap — no guessing, no generic protocols, just what YOUR body needs.
What You Get
HTMA Test — Comprehensive analysis of 20+ minerals and toxic metals (shows the patterns most doctors miss)
Your Personalized Analysis — Not a generic lab printout. This roadmap written specifically for YOU, explaining your unique mineral pattern in plain English — what it means, why it matters, and exactly what to do about it
Custom Supplement Protocol — Specific recommendations tailored to your body, with a gentle step-by-step schedule so you don't overwhelm your system
Nutrition & Lifestyle Guidance — Food recommendations, protein/carb/fat guidelines, and environmental shifts based on YOUR metabolic type
90-Day Timeline — Week-by-week expectations so you know what to anticipate
Monthly email Check-ins - Direct access to me for 3 months during your implementation. Questions? I'm here.
Real answers. No overwhelm.
This Is For You If
You've spent years (and money) on supplements that didn't work
Doctors tell you "everything's normal" but you still feel awful
You're tired of trial-and-error and want answers specific to YOUR body
You're ready for a simple plan that fits real life
Ready to Get Started?
Get your personalized Mineral Roadmap — real answers, no guessing.
Want to Talk First?
Book a free 30-minute call and we'll talk about what's going on.
Not Sure Yet?
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Real Talk for A Second
I've been where you are (or at least in a similar place), and I know what it's like to feel dismissed by everyone who's supposed to help you.
I'm trained in Nutrition Therapy, Hair Tissue Mineral Analysis (HTMA), the Dr. Pompa Cellular Healing Diet, and customized mineral balancing — and I never stop learning.
I'm here to help you get real answers and build something that lasts.
I work with a limited number of clients at a time so everyone gets actual attention. Not a cookie-cutter protocol. Not a "here's your meal plan, good luck" situation.
If you're ready for support from someone who looks at the whole picture and helps you find what's been overlooked… let's talk.
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"It's your body. I help you follow the clues. 🔍"
Michelle LeMaster
Investigate. Release. Thrive.
Certified Instant HTMA Practitioner | Vykon Customs Authorized
Certified Nutrition Therapy Master (NTM) | Health Centers Dr. Pompa Diet & Fasting Certified
Certified Functional Nutrition Counselor (CFNC)
The Wellness Journey with Michelle
Functional Nutrition & Lifestyle Coach
I provide nutritional coaching and lifestyle support, not medical treatment or diagnosis.
